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Lee University Departmental Alumni of the Year award recipients honoredIEA highlights Gujarat and Andhra Pradesh as prime regions for geothermal energyThe AFL draftee who wants to banish ‘toxic masculinity’
Japan's famous sake joins UNESCO's cultural heritage list, a boost to brewers and enthusiastsPhoto taken Sept 19, 2024 shows pearls produced by an aquaculture company in Qiemo County, northwest China’s Xinjiang Uygur Autonomous Region. – Xinhua photo URUMQI (Dec 1): Farmers in Xinjiang Uygur Autonomous Region, an inland region in northwest China, have been busy harvesting salmon, lobsters and hairy crabs – and now pearls. They are confident that people will soon be buying jewelry made with aquatic products grown in the deserts of their landlocked home. A video of a local farmer showcasing a handful of pearls has been circulating on Chinese media in recent weeks. The pearls were harvested from oysters cultivated on a seafood breeding base in Qiemo County, which is situated at the heart of the Taklimakan Desert in Xinjiang. Local agriculture technicians say that trial breeding has been successful, and they anticipate the market launch of the Xinjiang pearls next year. Pearls are the latest endeavor of Xinjiang’s aquaculture sector. Locals say that the sparsely populated hinterland – located far from industrial pollution – provides an ideal environment for the cultivation of premium aquatic products, and that innovative local breeding techniques can enhance the desert aquaculture industry. This aerial photo taken on Oct 18, 2023 shows water birds resting on a lake at the Altun Mountains National Nature Reserve in northwest China’s Xinjiang Uygur Autonomous Region. – Xinhua photo Hailing from south China, Chen Jiazhen is an aquaculturist with over 20 years of experience and is currently the chief technical consultant of the seafood breeding base. During a trip to Xinjiang in 2021, he was intrigued by the natural environment and thought of establishing an aquaculture business there. Xinjiang is home to numerous rivers, lakes and reservoirs. However, its long hours of sunlight, dry climate and extensive saline-alkali land pose challenges for plant growth and aquaculture. Since 2017, the Chinese government has been encouraging the exploration of saline-alkali aquaculture, and Chen saw an opportunity in this. He and his partners from China’s southern provinces established their company, Shishixian, in Xinjiang’s Kizilsu Kirgiz Autonomous Prefecture in July 2022. After numerous experiments, they used microorganisms to create circulation systems that transform local salt lake water into seawater suitable for marine fish farming. Their efforts to make artificial seawater have yielded numerous patented inventions and boosted the breeding of various species, including fish, shrimp, abalone and crab species. People learn about salmon from China’s Xinjiang Uygur Autonomous Region at the 2024 China (Fuzhou) International Seafood & Fisheries Expo in Fuzhou, capital of east China’s Fujian Province on May 31, 2024. – Xinhua photo Like Chen, many of Xinjiang’s aquaculture farmers have undertaken independent research and development, and sought scientific and technological assistance from universities and research institutions to simulate the ocean environment. Pacific white shrimp, Australian crayfish and African tilapia are among the seafood types that must be cultivated in high-quality breeding water with strict temperature and salinity requirements – and they can be bred in many parts of Xinjiang. The region’s aquatic industry has gradually gained popularity nationwide and become a new option to satisfy the increasing demand from China’s growing middle-income group. Seafood labeled to show it was harvested in Xinjiang is now available in restaurants and supermarkets in Beijing and other major cities. The success of their fishery business soon motivated Chen and his partners to enter the high-end market, and they began focusing on pearl cultivation. A staff member from an organic agriculture company feeds cold water fish raised in a net cage in Nilka County, northwest China’s Xinjiang Uygur Autonomous Region on June 17, 2020. – Xinhua photo Their microbial technology can transform the organic waste produced by fish into essential substances such as amino acids and nitrates, according to Chen. These compounds are crucial for the growth and health of aquatic plants, providing nutrient-rich food for pearl oysters. “No chemical additives are used in the farming cycle,” Chen noted. “According to local environmental regulations, we are required to achieve zero emissions and zero pollution. “We cannot simply add the missing elements to the water, as this would result in more sediment in the ponds,” he added. Chen’s thriving business has also been supported by the continuous improvement of local infrastructure. Thanks to rapid progress in high-speed rail networks, civil aviation transport, power supply, and cold chain logistics, aquatic products from Xinjiang can now be delivered to coastal provinces such as Jiangsu and Zhejiang within a single day, making these destinations as convenient as almost anywhere else in China. Inland aquaculture is satisfying Chinese people’s appetite for diverse aquatic products, and it is also contributing to local prosperity. According to local agriculture authorities, Xinjiang produced 184,000 tonnes of aquatic products in 2023, generating an output value of 3.86 billion yuan (about US$537 million) and providing jobs for 13,600 people. They predict that by 2025, Xinjiang’s entire fishery industrial chain will generate an approximate output value of 20 billion yuan. A vendor promotes grilled fish at a scenic spot in Yuli County, northwest China’s Xinjiang Uygur Autonomous Region on No. 3, 2023. – Xinhua photo Gong Yonghong, chairman of the Qiemo-based company behind the pearl cultivation, attributes the transparency and superior quality of the pearls in part to the significant temperature difference between day and night in Xinjiang and to the region’s long sunlight hours. Although Xinjiang’s pearl farming is still in its infancy, the delicate products that have resulted from trial breeding have already captured the interest of buyers in various regions of China, including the Hong Kong Special Administrative Region. If the quality of his company’s pearls remains high in subsequent experiments, Gong says that he plans to invite jewelry companies to open branches in Xinjiang, where they can develop a comprehensive industrial chain that would contribute significantly to local economic growth. – Xinhua
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It’s self-improvement season, with “exercise more” topping new year resolutions the world over. But resolutions fail. We know that. Virtually every study tells us the failure rate is about 80 per cent, with most losing their resolve and motivation within the first couple of months. Yet about half of Australians still make them. Psychologists put it down to the “fresh start effect”, which describes the motivation we feel with certain milestones. January 1 is an arbitrary date, but the symbolic threshold of a new year has a powerful effect. It’s the reason gyms are full in January with new members, spurred by “new year, new me” zeal, learning the difference between a deadlift and a split squat. But it doesn’t last. Many will have stopped going before January is over, and only a handful will keep their new year’s resolution to improve their fitness. So is there a way to make stronger, better intentions around getting fit that might actually stick? “Our reasons for beginning exercise are fundamental to whether we will keep it up,” Katie Stewart, an accredited exercise physiologist and clinical lead of Chronic Care Australia, told The Sunday Times. “Is it for strength, mental health, weight loss, disease prevention, all four? “If you have a strong intrinsic motivation that you can connect to every day when the alarm goes off, your probability for compliance increases dramatically. “If your motivator is a negative, superficial one — like just losing weight — you may struggle to adhere and stay motivated.” While there is some evidence to show young people will work out more to look good, studies have shown vague future goals such as “I want to lose weight” often won’t fuel motivation enough once we are beyond our 20s. This could go some way to explaining why a staggering $1.9 billion is wasted on unused gym memberships in Australia every year, Ms Stewart said. Andrew Ng, Belgravia Leisure’s health and wellbeing manager for WA and Queensland, said the soaring popularity of online fitness influencers, whose accounts were full of tips and dramatic body transformations, could be another contributor. He’s seen people following online fitness coaches and pushing themselves too far, risking exhaustion and injury. “The social media before-and-after transformations sell because people want to see those results in themselves but I can’t tell you how many online coaches there are who do not hold any qualifications, and they are not insured either, whereas normally people who work at a venue will be suitably qualified and insured,” Mr Ng said. “So much of what people follow online is not based in reality, and the burnout from what they are doing can be so significant that they never go back to exercise again. “I saw four boys just the other day between the ages of 13 and 15 who were looking at their phones and then performing the exercises they were watching, and based on the intensity they were doing they probably won’t return to exercise for some time. “They were using weights and techniques that were too heavy and intense at their current level of fitness, which puts excessive strain on their tendons and ligaments and risks injury and long-term complications. “If you are wanting to start a new exercise routine that you will be able to stick with, it’s so important to get started the right way.” He said the reason most people stuck to exercise was because it makes them feel good, and looking good was a fortunate side effect. Love it or hate it, Mr Ng said regular exercise also improved many aspects of our health and wellbeing. There’s growing evidence to show the critical role it plays in managing depression and anxiety, lowering blood pressure, reducing the risk of diabetes, cardiovascular disease and cancer, and it’s associated with better brain health and a lower risk of dementia in older age. For anyone wanting to put an exercise plan in place, Mr Ng recommended a consultation with a qualified fitness professional — think an exercise physiologist or at the very least an AUSactive-registered personal trainer — who would assess you, show you how to use equipment safely, and write a personalised program that progressed and reflected your goals and reasons for improving your fitness. “A true fitness professional will always delve into the why — or what we call ‘the compelling reason’ — for getting started in exercise, and they will also educate you that it’s about consistency, that there will be ups and downs, and that it won’t happen overnight like some of the unrealistic transformations people are seeing on Instagram,” he said. “Most people will say they get started for aesthetic reasons and they will tell us things like they want to lose weight, but a fitness professional will take the time to delve deeper and find the real reason, which is what makes exercise routines stick, and it may actually be that they want to feel more confident, or they want to have more energy, or they want regular connection with people.” He said the desire for a beach body rarely kept people motivated, but the immediate positive feelings workouts brought — such as stress reduction, increased energy, and improved sleep — did. “The feeling that regular exercise brings will come first, and that’s what is going to keep you engaged, so if you don’t lose all that weight by summer you’re not dejected and you will keep going because working out is actually making you feel good,” Mr Ng said. He said everyone’s fitness journey had to start somewhere, and if that was January 1, that was better than never. But key to making sure your motivation doesn’t crumble is exercising in ways you enjoy. “More often than not, people give up exercising because they are not getting enjoyment out if it,” Mr Ng said. “A qualified professional will be able to help you find what works for you, and that might be training solo or getting involved in small group fitness classes where social connections are made and there is positive re-enforcement from when you enter the gym, and also continually, to help motivate you so you maintain the habit.” Ms Stewart said if working out at the gym wasn’t someone’s style, they could try playing a team sport or hiking on weekends. Maybe you like to lift weights at home, or prefer stretching or walking while listening to your favourite podcast. “Don’t put pressure on yourself to do hard workouts, and instead be flexible in your modality of exercise so that you can enjoy the benefits,” she said. Mr Ng also suggested carving out regular time in the week for exercise to help turn it into a habit, rather than thinking of it as something you will try to fit in whenever you have spare time. For busy people, this might involve doing micro-workouts, which involve short bursts of exercise that can be done anywhere, at any time, and in limited space. Think jumping jacks and stair runs. There’s a lot you can do at home or at the office with little or no equipment. ‘Any kind of movement is good,” Mr Ng said. “We spruik doing 10,000 steps, but don’t feel like a failure if you don’t do them — just do as many as you can. “The other week I didn’t feel great and I went and trained at 40 per cent, but if you have 40 per cent and you give 40 per cent, then you actually gave 100 per cent because it’s just about doing what you can and keeping moving.” Glenn Phipps, an exercise physiologist who has worked with leading athletes and the SAS, said another reason people stumbled was that they set unachievable targets. “Find something that is enjoyable to some extent, is realistic for your time commitments, and get in some early wins,” he said. “This could be lifting a weight that didn’t seem possible, or an improvement in range of movement. “Planning together with a coach around what is realistic and desirable for you is key, and it doesn’t need to be three times a week, at a gym, with equipment. “Getting it right might require trial and error, and if it isn’t right the first time, you will find something that works.” He said when done right, regular exercise changed the way you felt, making you want to keep doing it regularly so those feelings didn’t fade away. “Increased energy levels, improved sleep and wellbeing, and a sense of empowerment over what you can do for your body are among some of the most powerful things to come out of exercise,” said Mr Phipps, who recently released the book Stretch Yourself Strong. “It’s a bonus if it changes your body.” Work out why you want to start working out “This year approach your ‘why’ as the most important part of your goa- setting,” said Cottesloe-based exercise physiologist Ms Stewart. She suggested being honest with yourself about why you want to start a new exercise routine. Is it so you will have more energy, improved mental health and confidence, better physical health? Fitness experts will tell you mental change always comes before physical change. Once you get into the habit of regular exercise, the way you feel about yourself will change. How exercise makes you feel is what research suggests keeps you coming back for more. Make regular exercise a priority “The most common objection I hear to exercise is ‘I don’t have time’,” Ms Stewart said. “But if you don’t have time to exercise now, then you need to make time for illness tomorrow. “It’s a great saying that rings true, especially given the current evidence we have detailing the benefits of exercise on our mental and physical health.” Ms Stewart said generally speaking, it wasn’t that people lacked time for exercise, they just prioritised other things. But what if you decided to treat exercising as an essential part of your lifestyle, like eating and sleeping are? Incorporating it can be as easy as opening the front door, stepping outside, and walking for 20 minutes.. If you don’t have time, perhaps micro-workouts are the answer for you. All you need is a few minutes away from your desk or sofa to get your heart and lungs working. Variety is key. Don’t just work the same area of your body every time, and try to fit in as many as possible throughout the day. Aim for little and often. “It doesn’t need to be three times a week at a gym with equipment,” Mr Phipps said. “Once you have decided you want to start, getting it right may require trial and error, but if it isn’t right the first time, you will find something that works.” Train smarter, not harder First, it’s important to build a strong foundation. Instilling good technique pays off in later years. Take everything slowly to start with, so you can concentrate on moving correctly. And don’t forget to warm up. If you’ve been chained to a desk all day, or just woken up, your body will need to stretch before launching into vigorous exercise. “Preparing your body for exercise is also crucial for optimal performance and injury prevention,” Mr Ng said. “It increases blood flow, enhances flexibility, prepares your heart, reduces injury risk, and boosts mental focus.” Even if you can’t fit a full workout in, some micro-workouts are just as good, if not better, than sustained exercise. Don’t underestimate rest days if you are lifting weights to allow your muscles time to recover and repair, or else you risk injury and setting your progress back. “When you lift weights, you create tiny tears in your muscle fibres,” Mr Ng said. “Rest days give your muscles the opportunity to rebuild stronger than before, leading to muscle growth and improved strength.” He suggested making the most of regular health assessments offered by your gym which could pick up any potential health issues and monitor your progress.Cherished Hands Expands Its Commitment to 24-Hour Home Care in Potomac.Advent Technologies ( NASDAQ:ADN – Get Free Report ) announced its quarterly earnings results on Friday. The company reported ($3.65) earnings per share for the quarter, Zacks reports. Advent Technologies had a negative net margin of 828.45% and a negative return on equity of 442.47%. Advent Technologies Price Performance Shares of NASDAQ ADN opened at $5.15 on Friday. The firm’s 50-day moving average is $4.77 and its two-hundred day moving average is $3.64. Advent Technologies has a 12-month low of $1.71 and a 12-month high of $9.52. The company has a market capitalization of $13.58 million, a PE ratio of -0.20 and a beta of 0.43. About Advent Technologies ( Get Free Report ) See Also Receive News & Ratings for Advent Technologies Daily - Enter your email address below to receive a concise daily summary of the latest news and analysts' ratings for Advent Technologies and related companies with MarketBeat.com's FREE daily email newsletter .
US to transform white elephant destroyers by fitting hypersonic weapons
YouTube’s reigning king, MrBeast, just dropped his latest banger, "Beat Ronaldo, Win $1,000,000," and it’s packed with star power. The video features Cristiano Ronaldo, Tom Brady, Olympic sprinter Noah Lyles, MLB slugger Bryce Harper, golf champ Bryson DeChambeau, and even IShowSpeed. But here’s the kicker: Ronaldo and IShowSpeed didn’t actually meet, leaving fans of both creators absolutely crushed. In classic MrBeast style, the stakes are sky-high. Everyday contestants went head-to-head with these sports legends, trying to win up to $100,000 per challenge—or in Ronaldo’s case, a jaw-dropping $1 million. If they lost? The cash went to the athlete’s chosen charity, so either way, it’s a win-win. The video opens with high school quarterback Jake taking on Tom Brady in a wild balloon-popping contest, aiming for precision and speed. Then, MrBeast’s buddy Jonah races Noah Lyles in a brutal 200-meter sprint. Even IShowSpeed jumps into the action, blazing through a 50-meter race against Lyles in a clip that had fans hyped. Next up, social media star Big Justice faced Bryce Harper in a home run derby, while amateur golfer Aaron took a swing at beating Bryson DeChambeau in a one-hole showdown. Each challenge was as intense as it was unpredictable. The grand finale? Cristiano Ronaldo himself went head-to-head with Khalid, a football superfan, in a high-pressure target shootout with $1 million on the line. It was the perfect cap to a video that delivered on drama, laughs, and epic sports moments. While fans loved the action, the missed chance for IShowSpeed and Ronaldo to finally meet has become the ultimate "what if?" moment. Still, with MrBeast bringing together this level of star power, it’s safe to say no one’s leaving disappointed.Two students wounded and gunman dead after shooting at Northern California elementary schoolWhat does 2025 have in store for your star sign?
Cris Collinsworth's social media rule speaks volumes amid NBC firing calls7 Japan Pavilion Startups Receive CES 2025 Innovation Awards ~ Including 1 Best of Innovation Honoree ~London: For all the rousing revelry and festive fizz that Christmas Day can bring, for some it only ramps up the confusion and anxiety. Older relatives may find it more of a slog to host than they are used to; if they are the guests, a lively new setting can compound the feelings of bewilderment and grumpiness. But when do signs of stress actually signify something more serious? Elizabeth Leonard, 58, recalls how a few years ago, her previously capable, cheerful mother, then aged 71, had an uncharacteristic outburst a few days before Christmas – picking a fight when normally she would do anything to avoid confrontation. On Christmas Day itself she said she couldn’t cook the turkey because there was something wrong with the oven. Elizabeth took over the cooking and found it was working perfectly. It marked the beginning of a long road to accepting that there might be something wrong, followed eventually by a diagnosis of dementia. A Christmas meal disaster could be a clue. Credit: Getty Images/iStockphoto “It’s a time for making memories, but it’s often during Christmas that we realise that something isn’t quite right with someone,” says Simon Wheeler, a senior knowledge officer at the Alzheimer’s Society. “At first it may seem like a momentary lapse – perhaps just a sign of getting old – but after a while you start to become concerned.” Different types of dementia can cause varying symptoms – from memory loss to difficulty with everyday tasks – that can often be picked up on in a social setting. The most common kind of dementia is Alzheimer’s (early symptoms include confusion and short-term memory problems), followed by vascular dementia (problems with planning and concentration) and Lewy bodies dementia (this includes Parkinson’s dementia, difficulty focusing and delusions). Some symptoms, such as memory loss, are common to many dementias – especially in the early stages. Here’s what to look out for and what to do if you’re worried about a relative this Christmas. Forgetfulness Forgetfulness, as a symptom of dementia, generally applies to short-term memory. “People might be able to sit there and talk about Christmas 10 years ago and remember all the details,” says Angelo Makri, also a senior knowledge officer at the Alzheimer’s Society. “But if you ask them what they did yesterday and they can’t answer, that’s where you know [there may be a problem]“, as well as forgetting people’s names, or their relationship with someone; for example a nephew or niece that they haven’t seen for a year. Of course, as we get older, it is normal to experience an element of memory lapse – so when should you worry? “It will be things that are out of character for that person. With dementia, it is progressive and so can affect daily living. Loading “The person that forgets to put the turkey in the oven, or burns the turkey, may be forgetting to put the oven on for dinner every day.” Repeating questions “As with memory loss, this is quite consistent across all types of dementia and it can happen quite early,” says Makri. “Someone might ask a question over and over again, and it gets to a point where you realise they’re not retaining this information. It’s quite upsetting to witness.” Wheeler adds: “The first noticeable sign of Alzheimer’s disease is typically failing episodic memory. This is when a person has trouble encoding new memories of events and is caused by damage to regions of the brain called the hippocampus and the entorhinal cortex. “It’s declining episodic memory that causes the ‘saying the same thing, over and over’ symptom because the person doesn’t recall having said it previously. They never stored the memory in the first place so it doesn’t inform their future thoughts and actions.” Difficulties in carrying out old family traditions may hint at difficulties with daily tasks. Credit: Getty Images Difficulty carrying out familiar daily tasks While a complex matter like making a whole Christmas dinner would be enough to confuse a lot of us, there may be a problem if someone has difficulty carrying out one familiar job. “For example, if the same person always does the stuffing every year and then they forget to bring the ingredients, or they forget the process of how to do it. People will begin to have difficulty remembering the process of something, or planning, or concentrating.” Difficulty with tech “Confusion with technology is not, of course, specific to people living with dementia,” says Wheeler. “However, people with dementia can – and do – struggle with technology. “As their condition deteriorates over time, their brain will increasingly struggle to process information and think clearly, meaning that technologies that were once easy to use and navigate, for example a mobile phone or a laptop, may become increasingly difficult to use.” Time spent at end-of-year celebrations can bring comfort to the elderly and also a greater understanding of where they are at. Credit: Tribune Difficulty following a conversation “People can have difficulty finding the right word, or just following the thread of a conversation.” says Makri. “They might take longer to process the information they’ve heard, or they might just not be communicating very much. Sometimes they will become a bit withdrawn. They retreat slightly because, actually, they can’t follow the thread of the conversation any more.” Wheeler adds that although people with vascular dementia may not have problems with memory at first, in the context of a conversation they may easily lose the thread, either because they get distracted, they get overwhelmed by too much information, or because their working memory – the ability to keep a thought in your head for a few seconds or more – isn’t working as well as it used to. Spatial and temporal awareness This can be a symptom of all types of dementia. “Sometimes people might be confused about the time or the place,” says Makri. “They might not realise whose house they’re in, or not remember where the loo is. They might know it’s Christmas because they’re sitting at a Christmas table with a turkey in front of them, but they might not remember what year it is.” Difficulty controlling emotions The key is whether their behaviour is out of character. “If this is someone who’s always got really angry or anxious about politics, then you might not worry. But if this is someone who doesn’t normally react this way at that point, if they’re suddenly having mood swings and having difficulty controlling their emotions, then this might be an early sign [of some forms of dementia].” People with vascular dementia in particular tend to be more prone to mood problems as well as fatigue, and difficulty concentrating. Inappropriate behaviour This is more of a problem with frontotemporal dementia, a less common type of dementia that involves degeneration in the frontal or temporal lobes of the brain. Early symptoms include changes in personality and behaviour, and/or language difficulties. “You may find a person becomes less inhibited; they might suddenly start saying or doing inappropriate things,” says Makri. Being suddenly suspicious Although this isn’t present with Alzheimer’s, vascular or many other types of dementia, Lewy body dementia – a broad term which includes ‘dementia with Lewy bodies’ and Parkinson’s dementia – can cause delusional beliefs or hallucinations. “Having incorrect beliefs could potentially be an early symptom,” Makri explains. “At that point it’s generally quite mild, but certainly saying something like ‘the neighbours keep having a go at me’, or having a suspicion that the neighbours are talking about them,” could be a sign that something is amiss. What should you do next? Firstly, how much should you worry? “Many of the early symptoms can be caused by other things,” says Makri. “We always say you can’t make a diagnosis at the dinner table. But if someone is presenting with a lot of these symptoms it is a good idea for them to speak to the GP.” The GP will generally carry out tests to rule out other causes, including thyroid deficiencies, urinary tract infection (UTIs) and vitamin B12 deficiency, which can all cause confusion. But how to broach the topic sensitively? Makri suggests that, after speaking to other people who were present, to nominate one close family member to bring this up with the person in question. It’s also helpful to keep notes of the symptoms. MRI brain scans showing different dementia types. Credit: Boston University Ideally, the person themselves will go to the GP, who may then follow up with a referral to a memory clinic and possibly a brain scan. If the person is in denial – which can itself be a part of dementia – a family member can ring the GP and pass on their concerns, and while the GP won’t be able to comment because of patient confidentiality, they may be able to follow up with the patient. The Telegraph, London Save Log in , register or subscribe to save articles for later. Dementia Christmas UK For subscribers Illness Family Most Viewed in World Loading
Franklin Resources Inc. Raises Holdings in Franklin Electric Co., Inc. (NASDAQ:FELE)
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